Tenis is like watching movies (123Movies, FMovies, …). These are called “lifelong sports” because at any age you can play tennis, just choose the level that suits you. Moreover, this is also a subject with many very good health benefits. Playing tennis regularly, players will have abundant energy, optimistic spirit and gain high confidence.
1 tennis forehand technique
Tennis forehand technique is usually the easiest shots for the beginner tennis because it is done right-handed. Use good techniques will likely develop other techniques and easily adjust the long ball, short, strong, lightweight proactively. Conversely, if we do not correct the basic right would face many difficulties in the development of powerful forehand.
– Posture willing
+ Handed grip at the front between the human body so that the horizontal racket to reach the chest, left hand supporting the throat.
+ Two stand shoulder width, put all the focus on the legs, knees slightly buckled down and sideways direction.
+ When determining the direction the ball to the foot for a pillar upon quickly rotate hips shifted the focus.
– grip polish forehand
We should grip the East for his forehand for those beginners. To know how to grip properly, first holding the racket with the nondominant hand, then set upon by palms and net racket face slightly downhill section rùi clenched grip.
– Technical polished movements forehand
+ Rotate the shoulders so that the left shoulder towards the net.
+ Racquets taken from before to right, back, up, head higher racket handle.
+ Rotate shoulders shifted the focus to begin the process of skin.
+ Racquets start lower down the height of balloons to. Grip only in the direction of balloons to.
+ Step toward the ball started to put the racket ago period. Point contact ball at waist, front torso.
+ Swing from low to high, along the edge racket at ball contact.
+ Bring racquet ball after contact in a continuous motion, full (from low to high). Elbow located in the shoulder, arm can be stopped before the body straight or foldable elbow and arm slung over his shoulder.
+ At this time the focus is moved to the front and hind legs stand by toe.
+ After the quick action of the initial position to judge prepares next result.
2. tennis backhand technique
Tennis backhand technique has become increasingly popular among professional tennis players. Using 2 hands backhand has many advantages than 1 shot left hand and is easy to train mature for beginner tennis because you will grip firmer, stronger ability to hit the ball.
– left two hand grip
+ Handed, holds the handle, hold the upper hand no hand upon arrangements to bring two grip handles close together, not create distance.
+ Handed Continental grip, left hand grip Eastern. But for professional athletes, the grip can be changed to suit their style of play, strengths of each athlete.
– The tennis left hands is done including 4 basic steps:
+ Step 1: When determining the direction of the ball to rotate the shoulders and hips. Central body put up his left leg, both hands put the racket from front to back, left and put the racket down below the height of the ball to. The handle pointing to the ball.
+ Step 2: Step toward the ball at the start of swing, point contact ball in front of the right foot, close to people than the left one-handed shot.
+ Step 3: Bring the racket under the ball guide toward hitting, going from bottom to top racket high until outstretched left hand.
+ Step 4: Finish the racquet head movements on the shoulder, left arm perpendicular to the field.
When applying tennis backhand technique many people still make the mistake when the hand grip is too high or too low a negative impact on the health of the arm and to affect the course of the player’s score.
3. basic tennis technique
way tennis is usually divided into 2 phases were basic stage and advanced stage. For how tennis basically, the movements are made simple and gentle. When tennis Basically, players need to equip themselves with knowledge to be hitting most effectively by:
– Learn how to warm up before participating tennis
+ Mobilize all joints and heating units in perfect way. When the parts are as a boot, the apparatus will operate smoothly and efficiently.
+ Start method is performed in the order of parts from bottom to top or from top to bottom of the body parts in order:
First -> Stock -> Role -> arms -> Elbow -> Stock hand -> Hip -> Shins -> knee -> pastern.
– Learning how to move the
Move is one of the determinants of success or failure in tennis. The main steps to perform, the seat should move to catch the ball and the exact location on the field to help you.
– Learning how to play tennis grip
+ Do not hold the tennis racket too tightly: When holding a tennis racket head if the nail appears white border that is you’re carrying too tight.
+ There must be a certain distance between the thumb and three fingers remaining: Distance best that you can fit the index finger of the other hand on it
4 . technical basic tennis serve
– technical Affairs serves the ball when you achieve stable accuracy, stability and strength in each serving. However with new people learning to play tennis, to concentrate mainly on two factors that are stable and accurate.
– When you hit the serve, many people often use the grip of right hand shots because they feel the most convenient. But this will hinder the development of the serve because it restricts the wrist bend, spin the ball and communicate easily lead to injury in tennis. Tennis serve, you should use continental grip for added convenience for the serve.
– The Technical Affairs tennis ball basically consists of:
+ Delivery straight ball (flat): Quick and strong, often used in the serve once a
+ Delivery ball topspin (top spin): Ball will shoot up after touching land, which makes rival difficulty returning serve.
+ Assign ball is swung horizontally (side spin): When performing the serve, the ball will be thrown across the border after hitting land, pushing opponents into a difficult situation when it comes to running the border enabling you to have the opportunity stopped.
5. Goal Tennis Techniques
– The start moving polished.
– Apply leap jump: Enable jump with both 2 feet, stretch their legs and torso rotate the forearm parallel to the ground.
– The hammer strokes: The location is about as polished hammer about to knock on the ball.
+ Hands outstretched, perform polishing
+ Feeling polished to produce top spin at this stage is important.
6. Technical doubles in tennis
Form doubles in tennis players can help cover the entire field without too much effort. However, not always easy and that players also won in doubles than singles because it depends heavily on understanding each other and tactics that players use. Technical doubles in tennis is done by:
– Should be rated much sugar the ball between two rivals so they grab, give each other, making them put the ball on our side will be easier …
– Should polishing toward who is capable of playing weaker.
– In doubles, the role of the head mesh is very important, the score will depend on who wins the net many hon.Neu you’re standing nets should not be looking back, so will be difficult to react when confronted attacker.
How points while playing tennis
A tennis match consists of points, boards and associations. In the big south as Grand Slam, who won the previous three is half won. In each half, who won the previous six games, the winning innings, but opponents than 2 games. If the 6 games that remain are generally just play games reconciliation to decide the winner of this agreement. In each game the points are as follows: zero (0), 15, 30, 40 and planks.
– Each point begins by playing the ball. Goal side behind the border, between the center point and along the border. The receiving party can stand where his side also.
– Kick the ball valid to go through the net (without touching) and cross the ball into the box found on the other side.
– If the ball touches the net and hit the ground at the tee, excluding this effect and must play the ball.
– If defective 1st Goal: Take too long or not over the net, the ball is played back once play 2, receiving error 1.
– If the error also plays 2, get 2 and the other fault points.
These are important techniques when playing tennis that players to learn about this subject need to know. Each technique has its own characteristics, but generally when participating tennis players need to learn more about each of the technical skills which they can apply for quick scoring and creating the best impression.