In tennis to play as a professional player, you first need to train yourself with basic and necessary skills. From the skills of the body, to the mind and the emotions, every day requires training.
For any subject it is necessary to have their own skills, and so is tennis. At the professional level, even players at the top of the rankings have these skills.
Here are all the skills to help you train to play tennis in the best way.
Physical skills in tennis
Physical is extremely important to any subject. Flexibility, balance, health and strength are all required to train your physical best. That is, you must work on all four areas to be physically fit for tennis.
How to achieve good fitness in each field? Playing tennis outdoors is absolutely a way to help you get the best workout.
To make your body flexible, you can try yoga. Yoga poses not only prolong the muscles, joints and poses of yoga will help stretch your entire body. It is necessary for advanced physical tennis skills. A rigid body at yoga can become quite flexible, even if the parts are not working consciously.
To balance (Necessary for agility) consider the ancient art of Toai. Studies have shown that the combination of Toai Chi practice with a significant improvement in balance. It is a prerequisite for improved physical skills in your tennis.
Aerobic training for tennis
For aerobic exercise, consider the following. The benefits of aerobic exercise abound: strengthening the muscles involved in breathing, thus, facilitating air flow in and out of the lungs; strengthen the heart muscle, so improve its pumping efficiency; and, strengthen muscles throughout the body. Solid aerobic durability maintains the player’s tennis skills during the game, which can last for several hours.
For health air conditioning and breathing, exercise is best for everyone. But it is always necessary to use large muscle groups repeatedly in a sustainable period; and it is best to do exercises in 60 minutes, preferably five days a week.
Your intensity of rhythmic exercise can be determined by your heart rate. Use the following formula to make sure your exercises help you achieve aerobic exercise. The resulting numbers represent the lowest level of optimization and the high heart rate you should maintain while exercising.
Especially for those who are practicing tennis with basic tennis techniques, you have a solid foundation of tactics and strategies used in tennis, you need a good physical strength to run continuously on the field. for hours.
For example, if you are thirty years old, your lowest optimal heart rate will be 114 and your optimal premium heart rate will be 171. Choose an exercise you like; Swimming, jogging and cycling are great forms of aerobic exercise. At the gym, ski machine, climbing staircase, ladder and full body workout machine can do aerobic exercise.
And, finally, exercise strength to increase your tennis skills. Specific weight training of tennis will not only improve your tennis skills, it will help avoid injury. However, strength training to improve tennis skills must be very specific about sports; You have to find proper muscle mass for power – too much cramping slows down your speed. Working with greater repetition and lower weight maintains agility and speed while increasing power appropriately.
Top notch mental skills in tennis
Now, let’s discuss mental skills. You can have tennis skills that are more flexible, more balanced, more suitable, and stronger than your opponent, but without the ability to control your emotions, you may lose to weaker players with skills higher-level spirit tennis. That is, no matter how skilled and suitable for you, if you break up in important matches, you can easily lose other matches.
Spiritual skills in tennis will help you prepare for close matches and enhance your shots – in essence, it will give you all the important aspects.
Even opponents with advanced physical tennis skills, only with the power of your mind, you can also distract your opponent and make mistakes. Spiritual tennis skills are very important to the success of your game.
Specific respiratory techniques are also useful mental tennis skills taught through behavioral cognitive therapy. Proper breathing allows you to practice moving between the right and left brain hemispheres of the brain; therefore, shifting from the low stimulus target, the goal in the target thinking attached to the left hemisphere with high stimulation, and many processes are directed to ‘bring it when it comes’ attitude attached to right brain hemisphere. Therefore, breathing techniques can help you express your best physical tennis skills, remaining in the moment without reflecting, analyzing or evaluating performance until after the game.
Check your bookstore or local library for books that provide training in cognitive behavioral therapy. Then practice the technique. After mastering, you will find yourself focused and present in your game, demonstrating the most effective supply of your physical tennis skills.
Skills to master emotions
And finally, discuss emotional tennis playing skills. Some emotions, especially those related to anxiety, can reduce even the best tennis skills. Emotions often contribute to players who are inferior to rivals. Why? In tennis is inherently antagonistic, so emotional, because each player uses their tennis skills to oppose his opponent.
Score matches in tennis become stressful – winning them is emotionally meaningful and uplifting, and losing them is painful emotion. No matter how much you cultivate your tennis physical and mental skills, emotions will likely affect your game if left unchecked. However, emotional skills can be learned just like physical and mental tennis skills. And the emotional power contributes to success on the field.
The goal of emotional skills in tennis is the ability to have a positive reaction in a negative situation and when feeling negative emotions. While mental tennis skills involve positive thinking and good concentration under stress, emotional tennis skills relate to positive feelings such as low anxiety, good motivation, calm and courage. guarantee, optimism, happiness and confidence.
Therefore, to be able to play well in every tennis match, face the opponent you need to train and do well every skill. Not only is the super-strong polishing skill, the mental and emotional skills and breathing are also important. It also contributes to deciding your match results. Therefore, practice them every day and don’t break through any skills if you want to play like a professional.