In order to play tennis as a player mature professional, first you have to train yourself the basic skills and necessary. From skills to retreat, to spiritual and emotional needs with the train every day.
When we sit a lot in work, watching movies (123Movies), walking around in a lot of cars will lead to a weak body that requires exercise or sports like tenis.
With any public department should also have their own skills, and tennis, too. At the professional level, even if the player in the standings also have these skills.
Here are all these skills help you train to play tennis in the best way.
Physical skills in tennis
Physical is extremely important for any public department. Flexibility, balance, health and strength are all required to practice your physical best. That is, you have to work on all four areas to be physically fit for the tennis.
How to achieve full fitness in each field? Outdoor tennis play is purely a way to help you the best physical training.
To the body becomes flexible, you can rehearse with yoga. Yoga poses not only lengthen the muscles, joints, as well as the yoga postures will help lengthen your whole body. It is necessary for physical tennis skills improve. A rigid body moment of yoga can be quite flexible, even those parts not working consciously.
To balance (necessary for agility) consider the ancient art of Toại Chi. Studies have shown that the combination of practice Toại Chi with significant improvement of balance. It is a prerequisite for the tennis skills in your physical improvement.
Aerobic exercise for tennis
For aerobic exercise, consider the following. The benefits of aerobic exercise are many: strengthening the muscles related to breathing, therefore, facilitate airflow into and out of the lungs; strengthen the heart muscle, thereby, improve its pumping efficiency; and, strengthen muscles in the entire body. Solid aerobic endurance maintain the player’s tennis skills throughout the duration of the game, which can last several hours.
For health and breathing air, exercise is the best for everyone. But it is always necessary to use large muscle groups repeatedly in a sustainable period of time; and it is best to exercise for 60 minutes, preferably five days a week.
Intensity exercise your rhythm can be identified by your heartbeat. Use the following formula to ensure your exercises help you achieve effective aerobic exercise. The resulting figure represents the lowest level and optimize advanced heart rate you should maintain while exercising.
Especially those who are training to play tennis with the techniques of tennis Basically, you have a solid foundation for the tactics and strategies used in tennis, you need a physical good to be able to run continuously on the field for hours.
For example, if you are thirty years old, the lowest optimal heart rate of 114 and you will be superior optimal heart rate would be 171. Choose your an exercise you like; swimming, jogging and cycling are excellent forms of aerobic exercise. At the gym, ski machines, stair climbing, stair and elliptical may be aerobic exercise.
And, finally, strength training increases your tennis skills. Specific weight training of tennis will not only improve your tennis skills, it will help avoid injury. However, strength training to enhance the skills of tennis to be very specific about the sport; you have to find the appropriate muscle mass for power – too much cramped slow your speed. Work with greater repetition lower weight and maintain agility and speed while increasing power appropriately.
Mental skills peak in tennis
ow, let’s discuss mental skills. You may have the skills of tennis more flexible, more balance, more consistent, and more powerful enemy, but do not have the skills to control your emotions, you can lose weaker players with skills tennis superior spirit. That is, no matter how skilled and fit you, if you broke up in the important games, you also easily lose another match.
Mental skills in tennis will help you prepare for the close match and enhance your shots – essentially, it will bring you all the important aspects.
Even opponents with physical skills senior tennis, just by the power of your mind, you can also make the enemy distracted and prone to error. Mental tennis skills are very important for the success of your game.
And finally, let’s discuss the emotional skills of tennis players. Some emotions, particularly, those related to anxiety, can reduce even the best tennis skills. Emotions often contribute to player inferior opponent. Why? Tennis inherent in antagonistic, so emotional, because each player use their tennis skills against their opponents.
The disputed game of tennis scores become tense – they were significant wins emotional and uplifting, and lose them as emotional pain. No matter how much you hone physical skills and mental your tennis, emotions will likely affect your game if not controlled. However, emotional skills can be learned just as physical skills and mental tennis. And emotional strength contributes to success on the field.
Target of emotional skills in tennis is the ability to have a positive response in a negative situation and when feeling negative emotions. While the skills of tennis spirit related to positive thinking and focus well under stress, the skills of tennis feelings related to positive feelings such as anxiety low, good motivation, calm, courage sure, optimistic, happy and confident.
So to be able to play well in every game of tennis, facing opponents you need to train and do well all the skills. Not only super strong polishing skills, the mental abilities, emotions and breathing is also extremely important. It also decided to contribute your match results like. Therefore, practice them every day and do not ignore any specific skills if you want to play like a pro slightly.