When playing tennis, the injury of the elbow due to tennis is a very common type of injury due to wrong action (usually starting with wrong backhand action and then being hit by other fruits (such as forehand, serve). injury level, due to overly heavy motor mass, or simply due to no muscle strain / heating properly.
This type of injury will not leave a player playing tennis without knowing how to prevent it. And the treatment of running around, trying to spread the word of mouth can make the disease worse
Here are some very helpful treatment for elbow injury
Number 1: 0.5 kg Hot salt is put in a hot roasted clay pot; pouring cotton towels; Place on top of TE pain along the forearm (only pull one way, do not press anything). Until the salt cools, apply ice for 15 minutes. Applying twice a day x 7-10 days is no longer a problem.
Number 2: make a very thick salt water (0.5 kg of salt / time + old hot water) to dissolve it and soak the elbow in, cool water then add hot water. Soak until water cools, at least 15 minutes. 2 working days. Do it continuously for at least 1 week.