“Success is a method of research and practice in the right way, not simply a destination to strive” While waiting for the development of a good team of Tennis Club, from today I will post Latest series on how to play tennis after a period of research and editing from previous posts. Whether you are a beginner or a pro, I believe you will find extremely valuable knowledge that is rarely available to guide you.
If the tennis racket is a tree, players who understand the following knowledge and practice the right method will quickly become a class player:
This is the most important factor, so I let it stand first. If you’re not really passionate, you can’t go far in any area of life, and tennis is no exception.
Tennis playing environment:
An environment full of good people, continuous training and learning will help you quickly join the top players of the world. In the French and German institutions that I have just attended, there are always top 30 ATP players who often come to practice with amateur athletes.
As a result, you always have an example of serious training in front of you, and it is no wonder that the players go there to learn very quickly.
Law and spirit of high concentration.
This will affect your daily tennis results:
If you keep beating and winning without a reward worthy of your hard work, and losing unpunished deserve it, then it is hard for you to progress when playing tennis.
The important thing to be a good player is the discipline and the spirit of concentration when practicing as well as playing.
At prestigious institutions, they have a great way to encourage morale, and also have strict disciplinary measures. You can be dropped out of school, if you show that you are not good at the practice rules (even if you pay enough money, they refuse to teach).
How to hold a racket:
If the first three factors favor mental factors, then from the fourth to the seventh are technical elements that use racquet and balls, as well as muscles on your body.
Interestingly, when I heard them explain how to hold the racket, well, most of us hardly mentioned these extremely important factors. But this is the main reason why most players keep going to some level is stop, and finally have to rehearse how to hold the racket after more than ten years of practicing tennis!
I will go into the details after writing the FREE series for you about how to properly grip the racket. From now on, you only need to understand the following factors:
- Tennis is different from Golf that you do not have time to fix your posture, position and watch the weather, position on the field and then play. The ball comes too fast and can be in all directions so you have to have extremely flexible grip and train your ability to beat with many different grip types for each type of ball!
- If it comes to holding a racket, we only say that there is a lack of handing on the number. You need to be knowledgeable about when to hold tight, always loose, the exact position of the fingers on the handle and why it should be like that.
- Even if you run quickly to the ball position, wrong grip will make your shot not as accurate and powerful as you can hit, and so you will be a good bait for your opponent.
A correct posture will help you hit many types (hitting hard, lightly hitting, including the author to trick the opponent), hitting it correctly, and ultimately equally important to hit hard but cost less than the opponent . In short, you beat more effectively than your opponent!
Depending on the position of the ball coming and the position we are standing on the field (or moving to), we have the hand, the backhand, the net, the ball. Except for the serve, the other shots all require training at different ball positions: before, across and behind.
And yet, for each shot, you must practice the basic types of hitting power:
- Use thrust
- Beat using force
- Strike with your feet standing on the ground
- Beat with flying legs
- Where to hit with the spindle is (because a lot of strokes are used to use rotation force, especially rotation and hip rotation)
Understanding the techniques of each type and using it at the right time will help you soon join the team of players with accurate shots and thunder.
In each style, it is divided into hand, backhand, smash, grid, serve, …
Tennis is the subject of a movement about the move. The oil you hit has the right technique (strong and accurate), but you can’t run to the ball, everything is useless.
I have seen them make practitioners eat for a week (the school takes care of meals for athletes and students). The goal is to give students a professional environment. Meals are carefully calculated with palate rations, providing adequate and correct calories as well as supplements for athletes.
I will have a more thorough article on how to organize science meals when playing tennis.
Almost every exercise has physical exercises. All are scientifically calculated to create strength, speed, and level of reflection to an unconditional reflection.
Play regularly, and have statistics on the results of the strikes:
Episode is one thing, but they always play and record the comment results from the coaches. At the end of the session is always an analytical talk about weaknesses and strengths. From there discuss with students about how to practice remediation.
Practicing spirit and positive attitude
In the end, they are very heavy, but they have a way to make you feel excited and energetic at practice. Almost every day the next day had to be heavier than the previous day, but because it was organized so well, you did not get bored but found it more and more interested in new discoveries in this subject.
I write these lines just to give you an ideal class to create top athletes. In the Vietnamese context, with the goal of playing only the movement, and the prize is not much compared to the money of investment, what is the organization that fits the budget and the needs of tennis enthusiasts as a hobby? End day.
Depending on the conditions of each person, we can organize the above training programs, but still spend the amount of money playing tennis every month. And in the future, I will write a thorough analysis of each line of costs.
Understand your tennis playing tool
Specifically, understand the type of racket you play, the string tension, the string tension, and the pitch.
Single, double and competing tactics for earning money:
Depending on the aptitude, each student will be taught to form his school of play early on.
Today was like that. See you later. Any questions you can ask here, or email me at the address above. I will spend time talking to you. It is also a way for the Vietnamese Tennis Technique Collection book to answer every problem in the process of improving your knowledge level in the sport that you and I are passionate about.
What I wonder now is, in Vietnam, it is not the place to organize the most formal teaching. I really want to go there and study it. Do you know, please let me know, and let others know on this forum.